Document what happened, attach evidence, build your case chronologically.
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New Incident Entry
Tap to attach — photos, screenshots, PDFs
Why Your Incident Log Matters
Written by Amy — The Purple Arrow
Why it's powerful
Documenting domestic violence is one of the most important steps you can take to protect yourself. Without records, matters can quickly become a dispute — your word against theirs. What is documented can be used. What is not is far harder to prove.
Clear, consistent records can support applications for protection orders, strengthen criminal complaints, and play a crucial role in family law proceedings. They also reveal patterns of coercive control — which rarely appears as a single incident, but as a course of conduct over time.
What to record in each entry
Date, time and location of the incident
A factual description of what happened — what was said and done
Any threats made, even if they seem minor
Whether children were present
The impact on you — fear, anxiety, disruption to daily life
Photos of injuries or property damage (attach directly to the entry)
Screenshots of messages, emails or voicemails
Police event numbers or report references
Notes from counsellors, doctors or support workers
Evidence of financial abuse — restricted access, unexplained debts
A note on memory
Trauma affects recall. Details blur and timelines become unclear. Records made close in time to an incident carry significant weight — they capture what happened while it is still fresh. Don't wait. Even entries that seem minor matter, as they often form part of a larger pattern.
"Evidence is what drives action — and documentation is how that evidence begins."